Form and Function

 

HPG leads the way in results-based physical training. Expect to be challenged, expect to be motivated, and expect to see change in your physique. We offer small group training classes with influences from a variety of modalities. More than just a weightlifting gym, our goal is to build versatile athletes with strength training, metabolic conditioning, and perfect form as our cornerstones.

 

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Strength & Conditioning Classes

Learn how to execute the fundamentals of a well rounded fitness regimen. Exercises are scaled for each individual. Daily workouts are challenging, burn fat, and build real functional strength in a friendly environment of teamwork and camaraderie.


Strong people are harder to kill... and more useful in general.
— Mark Rippetoe