Form, Function, and Recovery

 

HPG leads the way in results-based physical training. Expect to be challenged, expect to be motivated, and expect to see change in your physique. We offer small group training classes with influences from a variety of modalities. More than just a weightlifting gym, our goal is to build versatile athletes with strength training, metabolic conditioning, and perfect form as our cornerstones.

 

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Strength & Conditioning Classes

Learn how to execute the fundamentals of a well rounded fitness regimen. Exercises are scaled for each individual. Daily workouts are challenging, burn fat, and build real functional strength in a friendly environment of teamwork and camaraderie.

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Flexibility and Mobility Classes

Learn to use foam rolling and active stretching to increase mobility, create better movement patterns, and recover from hard workouts. This class is perfect for novice and seasoned athletes.