Elizabeth has been passionate about fitness and biomechanics for as long as she can remember. She graduated from Birmingham-Southern College with a BA in French and dance, and then moved to New York City. 
She spent over a decade in the big city dancing with various modern and contemporary dance companies. MerryMakers, Saba Dance Theater, Jerboa Dance, and Convulse Dance as well as modeling for dance photographer Lois Greenfield are among her favorite memories.

While dancing in NYC, Elizabeth began her career in personal training. And she knew had found her calling! 
A job that combined the discipline, passion and physicality of dance with the innate ability to teach these valuable tools to someone else via fitness. She loves helping people discover their own desire to demand more from themselves. Her knowledge and enthusiasm caused her to be sought out by Sandra Oh, Christina Ricci
and Katie Cassidy to name a few.

Elizabeth holds certifications/titles in the following: NASM, Pre and Post natal fitness, Pilates, TRX, Kettlebells, Cancer Exercise Specialist, CPR/AED. She is inspired by the teachings of Thomas Myers, Mark Asanovich,
Mark Rippetoe and Grey Cook

Elizabeth is a fantastic trainer!
Not only did I love the results
I saw from working with her,
I had so much fun and was constantly challenged by her.
She keeps the workouts interesting and fun and you love the body you get as a result!
— Christina Ricci
Working out with Elizabeth has literally changed my life. I feel better and look better than I did 10 years ago! She’s always coming up with new challenges and exercises to keep me focused and enthusiastic about working out,
a challenge already! And she brought my body fat percentage down 7% in just two months!
— Geneva Carr