Elizabeth has been passionate about fitness and biomechanics for as long as she can remember. She graduated from Birmingham-Southern College with a BA in French and dance, and then moved to New York City.
She spent over a decade in the big city dancing with various modern and contemporary dance companies. MerryMakers, Saba Dance Theater, Jerboa Dance, and Convulse Dance as well as modeling for dance photographer Lois Greenfield are among her favorite memories.
While dancing in NYC, Elizabeth began her career in personal training. And she knew had found her calling!
A job that combined the discipline, passion and physicality of dance with the innate ability to teach these valuable tools to someone else via fitness. She loves helping people discover their own desire to demand more from themselves. Her knowledge and enthusiasm caused her to be sought out by Sandra Oh, Christina Ricci
and Katie Cassidy to name a few.
Elizabeth holds certifications/titles in the following: NASM, Pre and Post natal fitness, Pilates, TRX, Kettlebells, Cancer Exercise Specialist, CPR/AED. She is inspired by the teachings of Thomas Myers, Mark Asanovich,
Mark Rippetoe and Grey Cook.